By combining the 3 pillars you directly feel the benefits
I love this course. First thing every day, I start with the breathing, pushups, headstand, cold shower, yoga postures. This has changed my life. I previously studied with a Madras yogi from 1986 till he passed away in 2006. Then I studied with 2 different well known Tibetan adepts. But I was not able to assimilate or integrate any of these teachings until I took the online Wim Hof method. Thank you Wim Hof.Joseph Caezza
What You Will Learn In This Video Course…
Power Breathing Exercises
- How to Reach profound levels of relaxation and peace of mind
- How to Feel energized and full of life within minutes
- How to Boost your body’s alkalinity and reduce inflammation for super fast recovery
- How to Release natures own “Prozac” AKA “happy hormones” through deep breath
- How to Experience deep meditative states of mind quickly and easily
- How to Get rid of stress and relieve worries
When You Join Today, This Is What You Get With
Wim Hof Method:
- Step-by-step 10 week video program taught in person by The Iceman Wim Hof
- Workbook to track your amazing results over the 10 week period with precision and clarity
- Life Time Access. Follow the program on your own pace
- Available on all devices (mobile, tablet, desktop computers). Access the training anywhere!
- Exclusive access to the Wim Hof Method Facebook community (over 11,000+ members so far). Ask questions, share your experiences or just hang out with like minded people.
I have a strong coxatrose ( joint disease caused by worn cartilage ) in my left hip. By implementing the WHM in my daily life I got the strength to deal with it in a different way than operate. I love the purity of Wim and the participants. Wim’s coaching inspires me and gives me energy. I’m almost 66 years and by practicing the Wim Hof Method I feel much more alive. Thank you Wim.Tineke, Netherlands
My goal is to qualify for the Olympic Games in Rio 2016.Maarten Hermans (Professional Kayak Athlete), Netherlands
I am using the Wim Hof Method to perform better and recover faster during my runs in the (cold) water. Thank you for this powerful method Wim.
Exclusive Access to our Facebook Group
- Hang out with like minded people
- Learn from other experienced people using the WHM
- Ask questions, share your experiences
- Be Part of the Wim Hof Method Community. Now over 22,168 members
Ebook "Becoming the Iceman"
(Value $15 Amazon.com)
- For anyone who loves winter and wants to get more joy from snowy outdoor activities.
- For anyone who hates winter or who gets sick or depressed during the cold season.
- For anyone interested in overcoming challenges, both inner and outer, even including overcoming perceived limitations of science!
- And for yogis who want to develop powerful meditation techniques for increased health, vitality, and bliss.
Happy Users of The Wim Hof Method
Click On The Video To Watch Each Individual Talking About Their Experiences And Personal Transformation Using This Method
I am 52 years old guy and the sport has not have important part in my life. I can confirm after the 10 weeks of WHM I am in the best shape I have ever been. I did 30 correct pushup as a test before I started the course. When I finished this course I did the first time in my life 100 correct pushups and I did it without breathing after inhalation. WHM gives you a good mood. It can make you addicted! You can do your 10 weeks of this training and then stop! The first 3 day you are happy, it is finally over. But on the 4-th day you will feel something is missing and you will go on. : -)Aivar, Estonia
Dear Wim, It’s only been 4 weeks that I’m doing this and the results are remarkable! Thank you from the heart for changing my life, my health and my understanding about my own power and the influence I have on this. I will continue with this because the journey has just begun. I’m looking forward to a nice cold winter in the Netherlands or to go to one of your outdoor experiences. I loved to be inspired by you, the philosophy, the fun, the challenges and the lessons.Monic, Netherlands
Learning Wim’s method is like studying from the booknotes of one of nature’s best students. It does not fail. All it took me was to comite myself every day and trust the instructions. My life long lasting fear to cold is now history. I can now take a cold inmersion and remain there for several minutes. And most important, i enjoy it fully. The benefits of undertaking this challenge are not limited to cold. I am now a better person and a happier being. Because i can still smile when facing life challenges.Mino, Germany
Thank you Wim, thank you support team
Thank you Wim Hof for sharing your knowledge and inspiration with the people. After 8 months of daily hoffing, puffing and cold showers (WHM) I can claim to be cured of my burnout which lasted for over 5 years, not having had a single cold or flu, my soar knee is working perfectly again which was very painful the last 2 years, My neck muscles are so much more relaxed and I have a lot more energy. It is like a miracle and I’m really grateful that our paths crossed. Staff and All people working the method and making the difference. Be happy!”Gregor M.
We love to serve our customers from 98 countries World Wide
This is how our customers rate us