Learn Wim Hof's secrets to defying science

Download the FREE eBook to learn how the Wim Hof Method can help you heal your body, reach optimal performance and reconnect with nature.


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The Journey of the Iceman

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Here's what you'll learn in the eBook:

  • What is the Wim Hof Method

  • The many benefits of practicing the method

  • How to do each of the exercises

  • An overview of the science behind it all

Hear what others have to say about the Wim Hof Method

Find your inner power with the Wim Hof Method

Over time, we, as humans have developed a different attitude towards nature around us and we actually forgot one thing, “inner power.” This is the relationship by our physiological mechanisms to adapt and survive within our natural environment, which is direct and effective.

Because we wear clothes and control the temperatures at home and work, we have changed the stimulation on our body, thus the old mechanisms related to survive and function. As these deeper physiological layers are not stimulated anymore we have become alienated from them, thus our bodies have weakened and we are no longer in touch with this inner power. The inner power is a force accumulated by full awakened physiological processes. It also influences the very core of our DNA.

Wim Hof
Wim Hof Method

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