Discover the science behind
the Wim Hof Method

Download the FREE eBook to learn, in detail, the origins of the Wim Hof Method, the physiological benefits, health applications and the science underpinning it all.


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The Wim Hof Method Explained

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Here's what you'll learn in the eBook:

  • An in-depth look at the science behind the Wim Hof Method

  • The power of the combination of the breathing technique, cold therapy and concentration

  • An detailed explanation of physiology of the method

  • The many health benefits of practicing the method

Hear what others have to say about the Wim Hof Method

Find your inner power with the Wim Hof Method

Over time, we, as humans have developed a different attitude towards nature around us and we actually forgot one thing, “inner power.” This is the relationship by our physiological mechanisms to adapt and survive within our natural environment, which is direct and effective.

Because we wear clothes and control the temperatures at home and work, we have changed the stimulation on our body, thus the old mechanisms related to survive and function. As these deeper physiological layers are not stimulated anymore we have become alienated from them, thus our bodies have weakened and we are no longer in touch with this inner power. The inner power is a force accumulated by full awakened physiological processes. It also influences the very core of our DNA.

Wim Hof
Wim Hof Method

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