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Here's what you'll learn in the 3-part Mini Class

  • Video 1: The Unique Breathing Technique

    Learn this scientific breathing technique to significantly improve your energy levels, detox the body, relieve stress and tension, and strengthen your immune system

  • Video 2: The Benefits of Cold Showers

    The cold is not as scary as you think. Learn how a cold shower can help you to burn fat, boost your immune system and increase the “feel good” chemicals in the brain.

  • Video 3: The Power of Commitment

    The final piece of the puzzle is the power of the mind-body connection and how training this connection, you can learn to take back control and live your ideal life.

Hear what others have to say

Find your inner power with the Wim Hof Method

Over time, we, as humans have developed a different attitude towards nature around us and we actually forgot one thing, “inner power.” This is the relationship by our physiological mechanisms to adapt and survive within our natural environment, which is direct and effective.

Because we wear clothes and control the temperatures at home and work, we have changed the stimulation on our body, thus the old mechanisms related to survive and function. As these deeper physiological layers are not stimulated anymore we have become alienated from them, thus our bodies have weakened and we are no longer in touch with this inner power. The inner power is a force accumulated by full awakened physiological processes. It also influences the very core of our DNA.

Wim Hof
Wim Hof Method

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