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Here's what you'll learn in the 3-part Mini Class
Video 1: The Unique Breathing Technique
Learn this scientific breathing technique to significantly improve your energy levels, detox the body, relieve stress and tension, and strengthen your immune system
Video 2: The Benefits of Cold Showers
The cold is not as scary as you think. Learn how a cold shower can help you to burn fat, boost your immune system and increase the “feel good” chemicals in the brain.
Video 3: The Power of Commitment
The final piece of the puzzle is the power of the mind-body connection and how training this connection, you can learn to take back control and live your ideal life.