Take Your Energy, Happiness, And Life to a Whole New Level
Introducing The BRAND NEW: Wim Hof Method Fundamentals Video Course
More than 28.000 people have enjoyed our 10-Week Video Course since its launch in 2013. We talked to countless fans and followers over that time and, informed by their feedback, slowly started on an outline for a new program. Fast forward to today, and the resultant Fundamentals course is all but complete. It has been extensively tested internally and is now ready for the public.
To celebrate this grand opening, you get a 35% discount on this brand new course!
So you pay only $193 (€161) instead of $297 (€249)
Your Coupon is: fundamentals35
This offer expires on September 29th, 2017 11:59 PM, GMT
What is included in
The Wim Hof Method Fundamentals Video Course?
- Step-by- step theme based videos led by Wim Hof the Iceman to help you understand and master the advanced breathing and cold exposure techniques
- Background information about all of the scientific research to help you understand why these techniques work
- Homework videos with theme based exercises to help you stay motivated and on track throughout the course
- Guided One-on-One breathing exercises + music so you can go through the techniques on your own pace
- Stretching videos with a professional yoga instructor so you can do these exercises
- Exclusive access to our Wim Hof Method community platform to ask questions, share your experiences and engage with like-minded people
- New profound Wim Hof Method breathing techniques
The Wim Hof Method Video Course Is Based On
Three Powerful Pillars
Cold Therapy
# Discover how to use the power of cold water to maximize your energy levels in order to live a better and more fulfilled life
# Learn how to train your cardiovascular system for better flow and circulation in order to achieve optimized health
# Learn how to master your mind so you can eliminate your stress and relieve your worries on demand without taking expensive pharmaceuticals
Breathing
# Develop a technique that helps you release nature’s own “Prozac” AKA “Happy Hormones” through deep breathing so you can get yourself out of depressive states within minutes
#Learn how to reach profound levels of relaxation and peace of mind in order to stay calm no matter how stressful life may seem.
#Learn how to feel energized and full of life with just a few simple breathing techniques
Commitment
# By learning some basic stretches and mental exercise, you will…Discover how to optimize the blood flow throughout your muscles and joints in order to
# speed up recovery as well as remain healthy longer
# Learn how to transform into a flexible, lean, and strong body so you can love your body and be proud of it
#Master your mind so you can change your negative thoughts into positive ones in order to stay happy and peaceful no matter what life throws at you
What features are in this Wim Hof Method video course?
Theme Based
Group Classes
Group Classes
Step-by- step theme based group classes led by Wim Hof the Iceman to help you understand and master the advanced breathing and cold exposure techniques (Themes examples: energy management, creativity, stress control)
Theme Based
Home Work Exercises
Home Work Exercises
Homework videos with cold exercises and other theme based exercises to help you stay motivated and on track throughout the course
Guided (audio)
Breathing Exercises
Breathing Exercises
Guided One-on-One breathing exercises + music so you can go through the techniques on your own pace
Professional
Yoga Teacher
Yoga Teacher
We hired Professional yoga instructor Mariken. She will show you the best ways to stretch and keep you disciplined during the course
All level
Stretches
Stretches
Stretching videos with a professional yoga instructor so you can correctly perform these exercises. It doesn't matter if you are a beginner or have more experience with stretches.
New Power Breathing
Exercise
Exercise
You will learn to utilize the Wim Hof Breathing and Power Breathing exercise in everyday situations
Exclusive Online
Community Group
Community Group
By accessing the course, you’ll become an exclusive member of our private community. You’ll be able to ask questions, get support, and connect with other like-minded people
Easy Workbook
Progress Sheets
Progress Sheets
We’re including a printable workbook so you can track your goals and results throughout the course.
Fun, Fun, Fun
Life isn’t supposed to be taken too seriously, and neither is this course. It’s full of fun! And you’ll love going through it. Wim's signature jokes are peppered throughout the course to keep thing Light & Fun.
What is the difference between the Fundamental Video course and the 10-week original video course?
Original 10-week video course (2013)
Fundamentals Video Course (2017)
The Original 10-Week Video Course
This is the old school, no bells & whistles version. It is the Wim Hof Method stripped down to its essence. The techniques and exercises are explained and demonstrated in a sober, straightforward manner, leaving up to you the situations in which to put these into practice. The course starts off easy and becomes progressively more challenging, allowing your mind and body adjust to the increasing stimuli, and letting you find your own limits. You are thus free to determine not just in what contexts you apply the WHM, but also at what frequency and level of intensity you incorporate and maintain a daily practice. This Course was produced when we were still running Innerfire out of a tiny apartment, and it doesn’t sport the same slick look of the newer Fundamentals. It is rough-and-ready, which for some is just how they like it.
The Fundamentals Video Course
The Fundamentals Course has a light, playful character, and is split into weekly themes. It was created to provide more guidance and practical application, and teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can help improve— such as stress, creativity, and sleep. With every class, you add to your toolbox, so that by the end of the Course you can adapt to any circumstance. This newer Course has a more polished look, and is supplemented with homework assignments to reinforce your practice; Stretch lessons from a professional teacher; and one-on-one sessions with guided breathing exercises (audio-only versions) that allow for Wim Hof Method practice on the fly.
- Group Classes
- Weekly Themes
- Cold Exposure Exercises
- Wim Hof Breathing Exercises
- Wim Hof Power Breathing Exercises
- Professional Yoga Teacher
- One-on-One Guided (audio) breathing exercises
- All level exercises
- Theme Based Home Work Exercises
- Workbook Sheets
- Group Classes
- Cold Exposure Exercises
- Wim Hof Breathing Exercise
- Advanced Exercises
- Workbook
Douwe (24 years old)
Roula (59 years old)
Rob (42 years old)
Barbara (60 years old)
Fabiana (41 old)
Alastair (35 years old)
Benefits of the Wim Hof Method
Sleep Like a Baby
Reduce Inflammation
Acquire Boundless Energy Levels
Feel More Creative
Reduce Your Stress Level
Improve your mood
Recover Faster
Burn Fat
Enhance Athletic Performance
Click on the Video Testimonials below to check out what others say about the Wim Hof Method
More Testimonials below 🙂
I am 52 years old guy and the sport has not have important part in my life. I can confirm after the 10 weeks of WHM I am in the best shape I have ever been. I did 30 correct pushup as a test before I started the course. When I finished this course I did the first time in my life 100 correct pushups and I did it without breathing after inhalation. WHM gives you a good mood. It can make you addicted! You can do your 10 weeks of this training and then stop! The first 3 day you are happy, it is finally over. But on the 4-th day you will feel something is missing and you will go on. : -)
Aivar, Estonia
Dear Wim, It’s only been 4 weeks that I’m doing this and the results are remarkable! Thank you from the heart for changing my life, my health and my understanding about my own power and the influence I have on this. I will continue with this because the journey has just begun. I’m looking forward to a nice cold winter in the Netherlands or to go to one of your outdoor experiences. I loved to be inspired by you, the philosophy, the fun, the challenges and the lessons.
Monic, Netherlands
Learning Wim’s method is like studying from the booknotes of one of nature’s best students. It does not fail. All it took me was to comite myself every day and trust the instructions. My life long lasting fear to cold is now history. I can now take a cold inmersion and remain there for several minutes. And most important, i enjoy it fully. The benefits of undertaking this challenge are not limited to cold. I am now a better person and a happier being. Because i can still smile when facing life challenges.
Mino, Germany
Thank you Wim, thank you support team
Thank you Wim Hof for sharing your knowledge and inspiration with the people. After 8 months of daily hoffing, puffing and cold showers (WHM) I can claim to be cured of my burnout which lasted for over 5 years, not having had a single cold or flu, my soar knee is working perfectly again which was very painful the last 2 years, My neck muscles are so much more relaxed and I have a lot more energy. It is like a miracle and I’m really grateful that our paths crossed. Staff and All people working the method and making the difference. Be happy!”
Gregor M.
I have a strong coxatrose ( joint disease caused by worn cartilage ) in my left hip. By implementing the WHM in my daily life I got the strength to deal with it in a different way than operate. I love the purity of Wim and the participants. Wim’s coaching inspires me and gives me energy. I’m almost 66 years and by practicing the Wim Hof Method I feel much more alive. Thank you Wim.
Tineke, Netherlands
We love to serve our customers from 55 countries World Wide
This is how our customers rate us
Frequently Asked Questions
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How much investment of time will I need to get benefits from this course?The daily investment is 20-30 minutes of your time. After watching the group class video, you can continue your week doing the guided breathing exercises, or stretches. So whatever time you can commit to this training, you will be able to experience amazing results. You have life time access so you can follow the course at your own pace.
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What is the difference between the 10-week original and the Fundamentals
The Original 10-week Video Course is the old school, no bells & whistles version. It is the Wim Hof Method stripped down to its essence. The techniques and exercises are explained and demonstrated in a sober, straightforward manner, leaving up to you the situations in which to put these into practice. The course starts off easy and becomes progressively more challenging, allowing your mind and body adjust to the increasing stimuli, and letting you find your own limits. You are thus free to determine not just in what contexts you apply the WHM, but also at what frequency and level of intensity you incorporate and maintain a daily practice.
The Fundamental video course Course has a more polished look, and is supplemented with group classes, homework assignments
to reinforce your practice; stretch lessons from a professional yoga teacher; and one-on- one guided breathing sessions with audio-only versions that allow for Wim Hof Method practice on the fly. -
Is this course available on mobile devices like my smartphone or tablet?
Yes, you can follow the course on your computer and all mobile devices with an internet connection.
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Is this course available in my language?
Right now the Wim Hof Method is subbed in English, German and Dutch. Wim speaks slowly and clearly as he demonstrates the exercises.
Coming Soon: the training will be available in Spanish, France, Portuguese
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Are the physical exercises suitable for all fitness levels?
Wim has created this training with the beginner in mind. The training begins with easy exercises, which will becoming more challenging as you progress. This ensures that everybody from all fitness levels will be able to participate right from the start, while encouraging growth and progress over the 10 weeks
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Can I interact with other members of the portal?
Yes! This is a highly interactive course and we encourage you to get involved. You have two options for interacting with the members (and Wim personally). Included in the membership is access to the Closed Community Group where you can interact with other participants of this video course.
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Is this Wim Hof Method a cure for my disease?
No, this method is not a magic formula and we make no claim to curing diseases. But the Wim Hof Method utilises proven strategies that will make you stronger, more resilient, and healthy. Currently, scientific research and studies are being conducted on Wim and his method. Our aim is to help prevent and reduce disease.