Take Your Energy, Happiness, And Life to a Whole New Level
Introducing The BRAND NEW: Wim Hof Method Fundamentals Video Course
More than 28.000 people have enjoyed our 10-Week Video Course since its launch in 2013. We talked to countless fans and followers over that time and, informed by their feedback, slowly started on an outline for a new program. Fast forward to today, and the resultant Fundamentals course is all but complete. It has been extensively tested internally and is now ready for the public.
To celebrate this grand opening, you get a 35% discount on this brand new course!
So you pay only $193 (€161) instead of $297 (€249)
Your Coupon is: fundamentals35
This offer expires on September 29th, 2017 11:59 PM, GMT
What is included in
The Wim Hof Method Fundamentals Video Course?
- Step-by- step theme based videos led by Wim Hof the Iceman to help you understand and master the advanced breathing and cold exposure techniques
- Background information about all of the scientific research to help you understand why these techniques work
- Homework videos with theme based exercises to help you stay motivated and on track throughout the course
- Guided One-on-One breathing exercises + music so you can go through the techniques on your own pace
- Stretching videos with a professional yoga instructor so you can do these exercises
- Exclusive access to our Wim Hof Method community platform to ask questions, share your experiences and engage with like-minded people
- New profound Wim Hof Method breathing techniques
The Wim Hof Method Video Course Is Based On
Three Powerful Pillars
What features are in this Wim Hof Method video course?
Step-by- step theme based group classes led by Wim Hof the Iceman to help you understand and master the advanced breathing and cold exposure techniques (Themes examples: energy management, creativity, stress control)
Home Work Exercises
Home Work Exercises
Homework videos with cold exercises and other theme based exercises to help you stay motivated and on track throughout the course
Guided One-on-One breathing exercises + music so you can go through the techniques on your own pace
We hired Professional yoga instructor Mariken. She will show you the best ways to stretch and keep you disciplined during the course
Stretching videos with a professional yoga instructor so you can correctly perform these exercises. It doesn't matter if you are a beginner or have more experience with stretches.
New Power Breathing
You will learn to utilize the Wim Hof Breathing and Power Breathing exercise in everyday situations
By accessing the course, you’ll become an exclusive member of our private community. You’ll be able to ask questions, get support, and connect with other like-minded people
We’re including a printable workbook so you can track your goals and results throughout the course.
Fun, Fun, Fun
Life isn’t supposed to be taken too seriously, and neither is this course. It’s full of fun! And you’ll love going through it. Wim's signature jokes are peppered throughout the course to keep thing Light & Fun.
Original 10-week video course (2013)
Fundamentals Video Course (2017)
The Original 10-Week Video Course
This is the old school, no bells & whistles version. It is the Wim Hof Method stripped down to its essence. The techniques and exercises are explained and demonstrated in a sober, straightforward manner, leaving up to you the situations in which to put these into practice. The course starts off easy and becomes progressively more challenging, allowing your mind and body adjust to the increasing stimuli, and letting you find your own limits. You are thus free to determine not just in what contexts you apply the WHM, but also at what frequency and level of intensity you incorporate and maintain a daily practice. This Course was produced when we were still running Innerfire out of a tiny apartment, and it doesn’t sport the same slick look of the newer Fundamentals. It is rough-and-ready, which for some is just how they like it.
The Fundamentals Video Course
The Fundamentals Course has a light, playful character, and is split into weekly themes. It was created to provide more guidance and practical application, and teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can help improve— such as stress, creativity, and sleep. With every class, you add to your toolbox, so that by the end of the Course you can adapt to any circumstance. This newer Course has a more polished look, and is supplemented with homework assignments to reinforce your practice; Stretch lessons from a professional teacher; and one-on-one sessions with guided breathing exercises (audio-only versions) that allow for Wim Hof Method practice on the fly.
Douwe (24 years old)
Roula (59 years old)
Rob (42 years old)
Barbara (60 years old)
Fabiana (41 old)
Alastair (35 years old)
Benefits of the Wim Hof Method
Click on the Video Testimonials below to check out what others say about the Wim Hof Method
More Testimonials below 🙂
I am 52 years old guy and the sport has not have important part in my life. I can confirm after the 10 weeks of WHM I am in the best shape I have ever been. I did 30 correct pushup as a test before I started the course. When I finished this course I did the first time in my life 100 correct pushups and I did it without breathing after inhalation. WHM gives you a good mood. It can make you addicted! You can do your 10 weeks of this training and then stop! The first 3 day you are happy, it is finally over. But on the 4-th day you will feel something is missing and you will go on. : -)Aivar, Estonia
Dear Wim, It’s only been 4 weeks that I’m doing this and the results are remarkable! Thank you from the heart for changing my life, my health and my understanding about my own power and the influence I have on this. I will continue with this because the journey has just begun. I’m looking forward to a nice cold winter in the Netherlands or to go to one of your outdoor experiences. I loved to be inspired by you, the philosophy, the fun, the challenges and the lessons.Monic, Netherlands
Learning Wim’s method is like studying from the booknotes of one of nature’s best students. It does not fail. All it took me was to comite myself every day and trust the instructions. My life long lasting fear to cold is now history. I can now take a cold inmersion and remain there for several minutes. And most important, i enjoy it fully. The benefits of undertaking this challenge are not limited to cold. I am now a better person and a happier being. Because i can still smile when facing life challenges.Mino, Germany
Thank you Wim, thank you support team
Thank you Wim Hof for sharing your knowledge and inspiration with the people. After 8 months of daily hoffing, puffing and cold showers (WHM) I can claim to be cured of my burnout which lasted for over 5 years, not having had a single cold or flu, my soar knee is working perfectly again which was very painful the last 2 years, My neck muscles are so much more relaxed and I have a lot more energy. It is like a miracle and I’m really grateful that our paths crossed. Staff and All people working the method and making the difference. Be happy!”Gregor M.
I have a strong coxatrose ( joint disease caused by worn cartilage ) in my left hip. By implementing the WHM in my daily life I got the strength to deal with it in a different way than operate. I love the purity of Wim and the participants. Wim’s coaching inspires me and gives me energy. I’m almost 66 years and by practicing the Wim Hof Method I feel much more alive. Thank you Wim.Tineke, Netherlands
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