Warning: The cold is a strong force. We strongly advise you to gradually build up your cold exposure. Always train without force and listen to your body carefully. If not practiced responsibly, you risk hypothermia or an 'after drop'. Individuals should also not practice cold exposure when pregnant, after drinking alcohol, after meals or during exercise. If you have (serious) health issues, please always consult a doctor first before practicing.

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Cold Shower Step-by-Step:

  • Step 1: Step under the warm shower and wash yourself
  • Step 2: Turn the water to cold, set your intention and enter the cold shower
  • Step 3: Remain relaxed, control your breathing and do your best not to tense up
  • Step 4: Smile, enjoy and never force it
Learn more about Cold Therapy

20 Day Cold Shower Challenge

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