CLASS 2: THE POWER OF COLD THERAPY

Do the Cold Shower Challenge

Available subtitles: EN, NL, DE, FR, ES and PT.

Cold Showers Step-by-Step:

  • Step 1: Step under the warm shower and wash yourself
  • Step 2: Turn the water to cold, set your intention and enter the cold shower
  • Step 3: Remain relaxed, control your breathing and do your best not to tense up
  • Step 4: Smile, enjoy and never force it
Learn more about Cold Therapy

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