The Power of Cold: How to take a cold shower
Hi again, welcome back. We’re going into the second video of the Mini Class.
In the first one, we worked with the breathing and learned how to influence your body’s chemistry. Now we take the next step into the cardiovascular system.
I’m going to show you how to train your blood flow, your vessels, and your heart in a very natural way. No force. Just awareness, gradual exposure, and control over your physiology.
Follow along, stay relaxed, and let’s go into it.
Warning: The cold is a strong force. We strongly advise you to gradually build up your cold exposure. Always train without force and listen to your body carefully. If not practiced responsibly, you risk hypothermia or an 'after drop'. Individuals should also not practice cold exposure when pregnant, after drinking alcohol, after meals or during exercise. If you have (serious) health issues, please always consult a doctor first before practicing.