The Power of Cold: How to take a cold shower
Cold therapy is yet another important component of the Wim Hof Method. Frequent exposure to the cold has been linked to a number of health benefits including reducing inflammation and muscle soreness, improving your immune response, speeding up your metabolism and improving sleep and focus.
After you have finished watching the video, download the FREE 20-day Cold Shower Challenge and put what you've learned into practice.
Warning: The cold is a strong force. We strongly advise you to gradually build up your cold exposure. Always train without force and listen to your body carefully. If not practiced responsibly, you risk hypothermia or an 'after drop'. Individuals should also not practice cold exposure when pregnant, after drinking alcohol, after meals or during exercise. If you have (serious) health issues, please always consult a doctor first before practicing.
